Weekly classes and locations.
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N.B Classes subject to change depending on term time and venue availability
This summer day retreat will begin on the grassy space outside to awaken and refresh the senses and utilise the naturally calming and healing energy of nature (weather dependant). You’ll be guided through... READ MORE
Yoga for Runners 5 week course with Nina Thursdays, April 25-May 23 2019, 19:45pm-20:45pm Yoga for runners Other than regularly pounding the pavement, yoga is one of the best things runners can do... READ MORE
Thursdays, Feb 28th -April 4th 2019 19:45pm Yoga for strength In this course will we look to build strength and stamina in the whole body. Creating strong, legs, arms, back and core to help... READ MORE
Meditation and chakra opening 4 week course with Nina Thursdays, November 22nd- Dec 13th 19:45pm Learn to meditate, with meditation tools, techniques and guided meditation. We will then work on opening one/two chakra... READ MORE
Yoga Flow at the Back to Fitness Studio with Nina Thursdays, September 13-October 11, 19:45 With the breath as your guide, flow through sun salutations and foundational, balancing, seated, back bend, and inversion... READ MORE