This bad boy is packed with healthy fats, carbs and proteins. I don’t care what anyone says, bananas are the bomb, and yes they are high in (natural) sugar (which your body can... READ MORE

Yoga For Strength 6 week course with Nina Thursdays, February 19th-March 26th Time: 19:45 In this course will we look to build stregth and stamina in the whole body. Creating strong, legs, arms,... READ MORE

The Ginger Ninja I just love this one, always have!  It reminds me of when I was living in Oz and walking to work and stopping to pick up one of these bad... READ MORE

My favourite detox juice at the moment is this little beauty. It has Ginger to settle the digestive system, Cucumber to cleanse the lymphatic system and Spinach for iron and calcium and Pineapple... READ MORE

These are rich, yummy and packed full of goodness. They also only take about five minutes to make.  Recipe: Handful of nuts (I used about 15 walnuts five almonds, and about 5 hazelnuts)... READ MORE

Stuck for Christmas present ideas? give someone a yoga gift voucher! From class passes to courses there is something that every budding yogi can enjoy. With benefits such as: All round fitness Weight... READ MORE

We are really excited to announce that we will be leading a fabulous retreat in Spain for two weeks! Our days will consist of Yoga, meditation, workshops, and yummy vegetarian food throughout the week also. We... READ MORE

Yoga For Detox 6 week course with Nina We will work on poses and breathing techniques that stimulate the endocrine, digestive and lymphatic system to help the body detoxify and eliminate waste effectively... READ MORE