Morning yoga

posted in: Asanas | 0

1. You Will Know If What You Ate Yesterday Served You This is my favorite reason to practice yoga first thing in the morning. While you are sleeping, your body is busy sorting through and digesting everything you ate the … Continued

Gratitude

posted in: Uncategorized | 0

“The word gratitude is derived from the Latin word gratia, which means grace, graciousness, gratefulness or thankfulness. Gratitude is attitude of thankfulness for what an individual receives in a tangible or intangible way. Gratitude is a way in which people … Continued

Top five tips for yogi beginners

posted in: Uncategorized | 0

1. Think of yoga as a tool. Even if you don’t want to devote your life to becoming an accomplished yogi, you should know that yoga—even beginner level yoga—can enhance your life. For example, it’s a great source of flexibility … Continued

Revitalising pose

posted in: Asanas | 0

Viparita Karani (vip-par-ee-tah car-AHN-ee) Viparita: reversed/ inverted Karani: doing/action Cautions Although this is a mild and restorative posture, it is still considered an inversion. Although many teachers recommend it as a therapeutic posture for several conditions, you should check with … Continued

1 7 8 9 10
WP to LinkedIn Auto Publish Powered By : XYZScripts.com