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“The word gratitude is derived from the Latin word gratia, which means grace, graciousness, gratefulness or thankfulness. Gratitude is attitude of thankfulness for what an individual receives in a tangible or intangible way. Gratitude is a way in which people … Continued

Top five tips for yogi beginners

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1. Think of yoga as a tool. Even if you don’t want to devote your life to becoming an accomplished yogi, you should know that yoga—even beginner level yoga—can enhance your life. For example, it’s a great source of flexibility … Continued

Revitalising pose

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Viparita Karani (vip-par-ee-tah car-AHN-ee) Viparita: reversed/ inverted Karani: doing/action Cautions Although this is a mild and restorative posture, it is still considered an inversion. Although many teachers recommend it as a therapeutic posture for several conditions, you should check with … Continued

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