New 6 week Course in Southbourne

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Yoga Flow at the Bee Hive Studio Southbourne with Nina Thursdays, September 8th -October 13th  19:45pm With the breath as your guide, flow through sun salutations and foundational, balancing, seated, back bend, and inversion postures. Practice with attention to detail, … Continued

Complimentary yoga on Hengistbury head

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Complimentary Sunday morning beach yoga Sunday 24th July 2016 9:45am-10:45am ***NO Charge, JUST TURN UP and TUNE Out*** Hengistbury head Park in Solent car park and walk straight through to the beach, an you will see us. Please bring a … Continued

Cheap, quick and healthy Noodles

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Want a delicious, warming lunch to take to work that isn’t full of msg, fat and preservatives? Well I’ve been messing around in the kitchen and have discovered this little Gem. INGREDIENTS  1 x Chilli   Chopped Coriander (about 2 … Continued

Home made Komboucha

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Hola! So heres a little recipe i’ve used to make my own powerfully probiotic drink. What you need: One large container that can hold around two litres of water One scoby, I ordered mine from eBay 8 green or normal … Continued

Chocolate vegan friendly energy bites

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I love these little guys, they are simple, delicious and they keep for months! Makes – loads! 500grams-ish of chopped dates 100 grams-ish of dried cranberries 1 tablespoon of coconut oil 1 table spoon maple syrup 2 table spoons of coco powder 2 … Continued

New meditation course

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Meditation and chakra opening 6 week course with Nina Thursdays, June 16-July 21, 19:45 Learn to meditate, with meditation tools, techniques and guided meditation. We will then work on opening one chakra a week with yoga practice. This is a … Continued

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