Iron Man

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This powerhouse is going to leave you energized, pumped and ready to take on the week 1/2 Broccoli 2 Apples 1/2 lemon or lime 1 stick of celery A large handful of spinach Stick all in the juicer, give it a … Continued

Super Healthy Pancakes

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Healthy Banana pancakes  Healthy banana pancakes Tablespoon of coconut oil 1 banana 2 tablespoons of Oates 2 eggs 1 tbls of almond butter (optional) Pinch of cinnamon Place oats in the blender/food processor and whizz to a fine powder then … Continued

Purple Rain

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Aside from being one of my favourite Prince songs, it is now the name of my new super juice Purple rain Ingredients 1 large orange (peeled) 2 fresh beetroots (preferably straight from the ground and not vacuum packed) 2 large … Continued

This weeks super juice

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The Ginger Ninja I just love this one, always have!  It reminds me of when I was living in Oz and walking to work and stopping to pick up one of these bad boys. It woke me up and had … Continued

Festive Balls

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These are rich, yummy and packed full of goodness. They also only take about five minutes to make.  Recipe: Handful of nuts (I used about 15 walnuts five almonds, and about 5 hazelnuts) 100grams-ish of chopped dates 50 grams-ish of … Continued

Gooey Good for you brownies

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   Gooey Good for you brownies Yep you read that right. Good for you! Why? Because they are fat FREE, and no, not because I have replaced fat with some chemical sh!t storm, but because I have use beetroot and dates … Continued

The best and easiest ciabatta

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The best and easiest ciabatta Recipe here! this is so easy to make it is untrue!   Recipe: 4 cups of plain flour 2 cups of warm water (this activates the yeast so I used a third a cup of … Continued

Tasty ‘like heinz’ Tomato soup

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So I’ve come down with a rotten cold and my body is just craving nice, hot, nutritional soups.  My cravings called for tomoato soup, and I remembered seeing a recipe on Naturally Sassy for a ‘like heinz’ vegan soup. So today … Continued

Little green goblins AKA Falafels!

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I called these Little green Goblins, because they are packed with super greens and goodness, and you will just gobble them up! Recipe: 1 roughly chopped onion 4 garlic cloves 1 can or 400grams of cooked chickpeas, drained 1 large handful of fresh … Continued

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