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Yoga Meltdown 6 week course with Nina

Thursdays, July 6-August 10, 19:45
Get summer shredding with this fantastic 6 week course.
We will work with strong yoga flows, and postures to challenge the muscles and help build strength and shred excess fat and water weight.
after each session you will feel stronger, lighter and sleep great.
Starts Thursday July 6th
At the Bee Hive studio in Southbourne
Bee Hive Studio
129-131 Belle Vue Road
Southbourne
Dorset
£40 For the Six week course Fee: $40 (ID#: 28072016) —

Yoga for beginners 6 week course with Nina Fox

Thursdays, July 6-August 10, 18:30
A JooJoo Yoga beginners course is the ideal (but not the only) way to begin your practice and discover yoga in a safe and fun space. It is perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga.
The practice builds week-by-week, introducing you to the basics of yoga postures (asanas), sequencing,healthy alignment and breath techniques (pranayama). Instruction in meditation and relaxation techniques will also be given. You will receive personal attention from an experienced teacher and will work at a pace that ensures learning as well as improvement in posture, breath, tone, strength, flexibility and a greater ability to cope with stress. This course creates a strong and safe foundation from which you can confidently investigate the different styles of yoga in any open-level class. Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.
£40 for the Six week course
Starting July 6th
Classes are 1 hour long Bee Hive Studio
129-131 Belle Vue Road
Southbourne
Dorset
T&C apply Fee: $40 (ID#: 16032017) —

 

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Map to the BeeHive Studio in Southbourne, please click for directions

 

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