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Thursday nights at The BeeHive Studio

Meditation and chakra awakening 5 week course with Nina

Thursdays, November 16-December 14, 19:45

Learn to meditate, with meditation tools, techniques and guided meditation. We will then work on opening the chakras each week with yoga practice.

This is a great way to calm the mind and work on the energetic body as well as some physical work to heal the body. All levels welcome.

Come along and feel great.

Starting November 16th 2017
£35 for the 5 week course Bee Hive Studio
129-131 Belle Vue Road
Southbourne Dorset
T&C apply
Please bring a mat
Would be great to see you all there Fee: $35 (ID#: 20) —

Yoga for beginners 5 week course with Nina Fox

Thursdays, November 16-December 14, 18:30
A JooJoo Yoga beginners course is the ideal (but not the only) way to begin your practice and discover yoga in a safe and fun space. It is perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga.
The practice builds week-by-week, introducing you to the basics of yoga postures (asanas), sequencing,healthy alignment and breath techniques (pranayama). Instruction in meditation and relaxation techniques will also be given. You will receive personal attention from an experienced teacher and will work at a pace that ensures learning as well as improvement in posture, breath, tone, strength, flexibility and a greater ability to cope with stress. This course creates a strong and safe foundation from which you can confidently investigate the different styles of yoga in any open-level class. Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.
£35 for the 5 week course
Starting November 16th 2017
Classes are 1 hour long Bee Hive Studio
129-131 Belle Vue Road
Southbourne
Dorset
T&C apply Fee: $35 (ID#: 16032017) —

 

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Map to the BeeHive Studio in Southbourne, please click for directions

 

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