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Yoga for Back and Core 6 week cours with Nina

Thursdays, September 28-November 2, 19:45
Yoga for Back and core
You'll develop long, lean muscles that hug onto your bones and make you feel great. Rather than building muscle bulk, yoga builds core strength through simply organizing your body to hold and move, just by using your own weight strengthening your spine and improving you posture
Six week course
Starting September 28th 2017
Bee Hive Studio
129-131 Belle Vue Road
Southbourne
Dorset
£40per person
T&C apply
Please bring a mat Fee: $40 (ID#: YD#8) —

Yoga for beginners 6 week course with Nina Fox

Thursdays, September 28-November 2, 18:30
A JooJoo Yoga beginners course is the ideal (but not the only) way to begin your practice and discover yoga in a safe and fun space. It is perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga.
The practice builds week-by-week, introducing you to the basics of yoga postures (asanas), sequencing,healthy alignment and breath techniques (pranayama). Instruction in meditation and relaxation techniques will also be given. You will receive personal attention from an experienced teacher and will work at a pace that ensures learning as well as improvement in posture, breath, tone, strength, flexibility and a greater ability to cope with stress. This course creates a strong and safe foundation from which you can confidently investigate the different styles of yoga in any open-level class. Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.
£40 for the Six week course
Starting September 28th
Classes are 1 hour long Bee Hive Studio
129-131 Belle Vue Road
Southbourne
Dorset
T&C apply Fee: $40 (ID#: 16032017) —

 

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Map to the BeeHive Studio in Southbourne, please click for directions

 

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