Meditation and Chakra awakening course

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Meditation and chakra opening 4 week course with Nina

Thursdays, November 22nd- Dec 13th 19:45pm

Learn to meditate, with meditation tools, techniques and guided meditation. We will then work on opening one/two chakra a week with gentle yoga asanas.

This is a great way to calm the mind and work on the energetic body as well as some physical work to heal the body. All levels welcome.

From this course you will achieve: \

Balance

Peace of mind

Combat stress & anxiety

Increased concentration

Better sleep

& Improved immunity

Come along and feel great.

Back to fitness Studio

129-131 Belle Vue Road

Southbourne

Dorset

£30 for the 4 week course