Practicing yoga is not only an effective stress reliever, but also a way to ease symptoms of anxiety. By transferring focus and attention to the body and breath, yoga can help to temper anxiety while also releasing physical tension.
Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. But when it comes to stress relief, not all yoga poses are created equal: Some positions are particularly effective for promoting relaxation, tension relief and restfulness.
We use techniques from breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. This is a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.
£40 for the Six week course
Starting February 23rd 2017- March 30th 2017
Bee Hive Studio
129-131 Belle Vue Road