***NEW*** Yoga for Beginners 6 week course

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YOGA FOR BEGINNERS

New 6 week course starts this month

Dates: March 16th -April 27th
Days: Thursdays
Time: 18:30pm
Duration: 1 hour every Thursday
A JooJoo Yoga beginners course is the ideal (but not the only) way to begin your practice and discover yoga in a safe and fun space. It is perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga.

The practice builds week-by-week, introducing you to the basics of yoga postures (asanas), sequencing,healthy alignment and breath techniques (pranayama). Instruction in meditation and relaxation techniques will also be given. You will receive personal attention from an experienced teacher and will work at a pace that ensures learning as well as improvement in posture, breath, tone, strength, flexibility and a greater ability to cope with stress. This course creates a strong and safe foundation from which you can confidently investigate the different styles of yoga in any open-level class.

Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have
recently had a baby.

£40 for the Six week course

Starting March 16th 2017- April 27th 2017

Please note: There will be a one week break April 6th
Classes are 1 hour long Bee Hive Studio
129-131 Belle Vue Road
Southbourne
Dorset
T&C apply

 

Book now at  

Price: £40.00