When many people think of yoga, they think of the added benefits of agility and a method for losing weight and keeping trim. The fact of the matter is, yoga has many other benefits besides flexibility and toning. Yoga has many other health benefits as well, including improving fertility and helping your body to prepare for pregnancy and get pregnant.

Fertility yoga uses key yoga poses that help to nurture, support and strengthen the endocrine and the reproductive system. Your endocrine system is essential for proper hormonal balance, so using fertility yoga poses that promote healthy endocrine function is just as important as using poses that support the reproductive system as well.

What is Fertility Yoga?
There are a number of different benefits that your body can experience from performing fertility yoga. By performing these poses, you help to increase the energy flow through your body which improves the function of the endocrine and reproductive system. Fertility yoga, in fact all yoga, helps the body to maintain homeostasis, which is essential for the body to operate properly and at it’s finest.

Fertility yoga uses a specific series of stretches that have a positive effect on reproductive health. Every posture in this series has a supporting and nurturing effect on the reproductive system or the endocrine system – the hormonal headquarters. Use a fertility yoga program in conjunction with a complete natural fertility program for the best results.

Fertility yoga provides many benefits to your health when you are preparing for conception. Some of these benefits are:

Helps to “Reset” your endocrine system; aiding in hormonal balance.
May help to clear adhesions and blockages in the reproductive areas.
Increases circulation to the reproductive system.
Supports a healthy immune system and supports the body in detoxifying.
Brings peace and vitality to your conception journey.
Creates an environment of clarity and reduces stress.