Relaxing Yoga when you just need a bit of a breather, this beginner-friendly yoga will help revive your spirit, as it helps relax muscles and release tension. The poses are still active, but there are no intense vinyasas or arm balances necessary. Instead, it’s like a big massage for your whole being. Taking a little time for some rest and relaxation can make huge difference in lowering your high stress levels — not to mention your quality of sleep.